Many parents find it difficult to carve out time for themselves. Getting away takes careful planning and a willingness to let go, whether you are leaving for a few hours or a few days. Hear me out. If you can take some time for yourself, you and your family will Read more…
Affirmations for parents are here! I want to share with you about them because they work! I use them on the regular with people I see in both my therapy practice and with Wise Girl Workshops’s parent and girl participants. An affirmation is something we say to ourselves on repeat. Read more…
I’ve been thinking all about social media on the New Year. Why? Because there are tons of social media posts on getting ready for lofty goals in the New Year and conversely letting yourself off the hook from making any big changes. These posts just remind me again and again Read more…
Hi Parents! Today I want to offer you some simple self care tips for teen and tween girls. First off, let’s start off my reflecting on your daughter’s mental wellness right now? How is she doing? I ask because Generation Z has been hard hit this last year, and for Read more…