Attention Women: Are You Buying What They’re Selling? Calling all women (of all ages)! Whether you know it or not, you are cordially and exclusively invited to an ongoing event of your lifetime. Let me be the first to (sarcastically) welcome you to the unending perfectionistic toxic culture of feeling Read more…
I am a girl and parent expert with over 20 years of experience helping families as a therapist, life coach, girl mentor, and group faciltator. One of the ways I love to support girls and parents is to help them understand what is developmentally normal. I also want them to Read more…
Affirmations for parents are here! I want to share with you about them because they work! I use them on the regular with people I see in both my therapy practice and with Wise Girl Workshops’s parent and girl participants. An affirmation is something we say to ourselves on repeat. Read more…
One Proven Strategy For Handling Big Emotions Ready to learn one proven strategy for handling big emotions? Do you want to learn a practical tool you can start using today? Perfect! We all have a window of tolerance. Sometimes our ability to tolerate things is big. We can handle a Read more…
I’ve been thinking all about social media on the New Year. Why? Because there are tons of social media posts on getting ready for lofty goals in the New Year and conversely letting yourself off the hook from making any big changes. These posts just remind me again and again Read more…
Social media’s impact on teens is concerning. As a parent, you probably are not surprised by the recent news highlighting the negative correlation between social media and teens. Inundated with messages about beauty, weight, and the life teen girls “should be living,” self-esteem plummets. We also know disordered eating is on Read more…
Workshop experiences are helpful for girls! Wise Girl Workshops offers several wonderful programs this summer. While the Summer FUN workshop ended, we still have two more Zen Girl Workshops happening in August 2021. Our programs focus on supporting girls to live life at their best all while making friends and Read more…
What an outstanding podcast interview with Sierra and Kaitlin! It aired on April 28, 2021. Sierra had a ton of fun being on the Living Well With Kaitlin podcast! They talked about raising Wise Girls, social media, boundaries, and parenting ideas on how to best support your daughter. As you Read more…
Conversations For Well Intentioned Parents Ready to learn about essential conversations you need to have with your daughter today? Great! Read on! Parents have the best of intentions when it comes to their daughters. They want their girls to feel connected to others and enjoy life. At some point, this Read more…
Health influencers are inspiring, motivational, and helpful for parents. They are all over Instagram and other social media platforms. These social media sites provide beautified glimpses into worlds emulating what we want more of. More so, this glimpse can be fuel for further motivation. But maybe, like me, there Read more…