Affirmations for parents are here! I want to share with you about them because they work! I use them on the regular with people I see in both my therapy practice and with Wise Girl Workshops’s parent and girl participants. An affirmation is something we say to ourselves on repeat. Read more…
Why would mindfulness be first on the list?! I know you’re surprised I said mindfulness: a surprisingly easy start to mastering a food reset? Shouldn’t shopping, menu prep, purging sugary foods from the pantry or a good mental shaming session be a better way to kick this off?! Making any Read more…
Hi Parents! Today I want to offer you some simple self care tips for teen and tween girls. First off, let’s start off my reflecting on your daughter’s mental wellness right now? How is she doing? I ask because Generation Z has been hard hit this last year, and for Read more…